Dealing with menstrual pain can be challenging, especially on busy days when you’re at work, school, or just trying to get through a packed schedule. Fortunately, a few gentle practices and tools can help you stay comfortable and look after your body. Here are some strategies to consider, whether you're at the office, in class, or running errands.

Gentle Movement and Stretching

If your pain flares up, a short, gentle walk can do wonders for loosening tight muscles and boosting circulation. If you’re in the office or at school, try taking a five-minute stroll around the building or outside if the weather’s nice. Even brief stretches at your desk, focusing on your back and legs, can bring some relief.

Breathing Techniques

Breathing techniques are a powerful yet simple way to ease pain and keep stress levels in check. Slow, deep breaths can help relax tense muscles and calm your nervous system, making pain feel more manageable. Try inhaling for a count of four, holding for four, and then exhaling for a count of four.

Nourishing Food Choices

Keeping nutrient-dense snacks or meals with you can help keep your energy up throughout the day. Foods rich in magnesium, like nuts, seeds, and leafy greens, may even support muscle relaxation. If certain foods trigger more bloating or discomfort, it’s a good idea to avoid them. Learn what works for you and your body.

Soothing Drinks and Herbal Teas

Sipping on a warm herbal tea, such as our Soothing Tea, can be comforting and even help ease cramps. You can make a fresh batch at home to take in a thermos, or try an iced version in your water bottle if you prefer a cold drink. If you struggle with fatigue, our Energy Tea might just give you that extra boost you need in the morning (without the caffeine), and sipping on our Belly Tea will help to ease any stomach discomfort throughout the day. 

Using Your Soothing Cream

For targeted relief, try applying our Soothing Cream before you leave home and reapply as needed. This can bring comfort to areas like your lower back and abdomen, especially when paired with a light massage. Keeping your cream jar in your bag means you’re always prepared for flare-ups.

Keep a Heat Pack or TENS Machine Handy

Heat is one of the best allies against cramps. A heat pack, wheat bag, or hot water bottle can work wonders for easing discomfort, especially if you can tuck it against your lower abdomen or back while sitting. For those who need more portable options, discreet TENS machines, like those from TAP Health, can be an effective and subtle way to manage pain without interrupting your day.

Stay Hydrated

It sounds simple, but staying hydrated can help reduce bloating and keep you feeling refreshed. Carry a water bottle and sip consistently throughout the day to help your body stay balanced.

Prioritise Self-Care

If you’re struggling with intense pain, remember that taking care of yourself is important. Don’t hesitate to take breaks or even head home if you need extra rest. It’s okay to put yourself first and listen to your body’s needs.

Even with a busy schedule, these strategies can help you find small moments of relief and keep you feeling as comfortable as possible. Remember, every little step you take toward self-care counts, so make room for practices that help you feel your best!